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Interval training on the treadmill

  Interval training is a workout with alternating heavy load and light (average) load. Interval training has a positive effect on the training of the cardiovascular system, increase endurance, burn fat...

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How to choose a trainer for doma

What exercise to choose for the home . to lose weight or just keep fit? Which is better: treadmill, exercise bike, ellipsoid or stepper? Find the perfect solution is quite simple if You know exactly...

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What is treadmill Types of treadmills

  Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose...

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Jogging with dog

  Of dog can make a perfect partner in running, but training dogs physically and their knowledge of the rules of traffic safety necessary for success. Think how to make your dog’s partner in running?...

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The secrets of beauty “Miss Russia”

  The official list of the first beauties of the country was supplemented by another name charming Russian women: winning at the contest “Miss Russia”-2014 in a fair fight was won by 23-year old Yulia...

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